So this month has been all about health for Danny and me. Well, he's focusing on school and work too, so it's been all health for just me I guess. It started when we found ourselves watching food documentaries whenever we decided to watch a movie. Yeah, I know, we're nerds. But we got totally hooked on them, and have watched quite a few. We were turned on to eating lots of organic, raw fruits and vegetables-as many as I could shove in the refrigerator in fact. I started spending hours online searching for raw and vegetarian recipes. Reading all about the specific nutrient needs of vegetarians and trying to figure out how to make sure we were both getting optimal amounts of the things we each need. (We're not strictly vegetarian, but might head that way, or more likely we'll be ovolactopescatarian since we really like cheese and eggs and fish. Here's an article I liked a lot which reinforced some things we've been learning from the scriptures and the many food documentaries we've been loving: http://www.ldsveg.org/ChrisFosterPhd.htm.) I started experimenting with foods I've never eaten before, or have hated and so avoided, like radishes. I realized that there are so many more vegetables than I could name. I had never tried a fennel bulb, and now it's one of my favorites! I can munch on it like some people munch on cucumbers or celery. I love it. I have been making huge salads full of all sorts of vegetables. I chop everything really small including the lettuce or lettuces so that you could eat it with a spoon, and that is definitely the way to go. I hide radishes in it and can't even tell! We load pitas full of salad and some simple dressing and feel like we've eaten the best meal in the world. We feel fantastic and energetic and satisfied.
I have totally enjoyed this month and everything I've learned about food. I feel so proactive and hopeful about it. I feel like health is not so much cutting out bad things as it is shoving ourselves with good things; and the more good things you shove in you the fewer bad things fit. They do always say that that's the best way to break a bad habit-replace it with something better.
I ate a cupcake tonight that a friend brought over, and I felt super icky less than five minutes afterward. My shoulders even hurt. Not all desserts are bad, but lots of them are, and I am positive I hurt everywhere because my body no longer wants all that refined, empty stuff. Wouldn't that be awesome!? Never again to want what is bad for us? Isn't that like a gigantic part of God's plan for us? Aren't we supposed to figure out how to only want what is truly, eternally good for us? Isn't that the only way we'll be able to be with him again, the only way we'll be comfortable in his presence? When we no longer want what's bad for us or holding us back or dirtying our souls, then we'll be able to fill ourselves with his light, his love, his presence, and go HOME. It is ultimately our choice, because that's what agency is.